Gluten Free
Gluten Free - Seaport
(G) The following items are suggestions for gluten-sensitive guests. we understand that sensitivity to gluten can vary and it’s important to note that MJ O’connor’s is not a gluten-free environment. please consider your personal level of gluten intolerance when ordering fried items. please inform your server of any food allergies so that we may take necessary precautions in the preparation of your order.
Appetizers
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Fish Tacos (G)
fried haddock topped with curtido slaw, cilantro, pickled peppers & chipotle mayo in corn tortillas
$16.00
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MUSSELS*
locally sourced & served in a smoked tomato cream sauce with grilled crostini
$19.00
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FIG & PROSCIUTTO FLATBREAD (G)
fig jam, thin sliced prosciutto, goat cheese, arugula & fontina cheese, drizzled with balsamic on gluten-free crust
$20.00
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BURRATA CAPRESE (G)
roma tomatoes, burrata, fresh basil, sunflower seed pesto, balsamic reduction & olive oil, served with gluten-free bread
$20.00
Salads
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Quinoa Power Bowl (G)
sweet potato, baby kale, quinoa, shaved brussels sprouts, broccoli, carrots, avocado, chickpeas, pepitas, tomatoes & tahini-lime vinaigrette
$15.00
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BOSTON CHOPPED SALAD (G)
crispy prosciutto, mango, avocado, grape tomatoes, grilled corn, sunflower seeds, crumbled goat cheese & lemon-basil vinaigrette
$16.00
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QUINOA POWER BOWL (G)
sweet potato, baby kale, quinoa, shaved brussels sprouts, broccoli, carrots, avocado, chickpeas, pepitas, tomatoes & tahini-lime vinaigrette
$16.00
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CAESAR SALAD* (G)
romaine hearts, grana padano cheese & creamy caesar dressing
$15.00
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Add to Any Salad
falafel $6.00
chicken $8.00
salmon* $14.00
shrimp $10.00
steak* $13.00
Sandwiches and Burgers
served on gluten free bread-
CLASSIC AMERICAN BURGER* (G)
signature blend, shredded lettuce, tomato & american cheese on gluten free bread
$17.00
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MJ'S HOUSE BURGER* (G)
signature blend, farm smoked canadian bacon, cheddar cheese, bourbon braised onions, shredded lettuce, tomato & cajun aioli on a gluten free bread
$20.00
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NEW ENGLAND LOBSTER ROLL (G)
lightly dressed lobster salad on a gluten free bread, served with coleslaw
$38.00
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CHICKEN CAPRESE (G)
pesto grilled chicken breast, fresh mozzarella, tomato, pesto mayo, balsamic glaze & arugula on gluten free bread
$18.00
Entrees
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Tavern Mac & Cheese (G)
creamy five cheese sauce
$16.00
short rib $26.00
fried chicken $22.00
lobster $32.00
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LEMON CAPER COD (G)
lemon caper beurre blanc, served with rosemary roasted potatoes & cucumber fennel salad
$33.00
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SIGNATURE 10OZ FILET* (G)
red wine demi-glace, garlic mashed potatoes, grilled asparagus, blue cheese compound butter
$42.00
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PAN SEARED SALMON* (G)
sweet & spicy chili glaze, coconut jasmine rice & steamed broccoli
$33.00
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CAJUN SHRIMP PASTA (G)
pork andouille sausage, red peppers, arugula, onions, garlic & gluten free pasta in a cajun cream sauce
$26.00
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PERUVIAN STATLER CHICKEN BREAST (G)
grilled & served with roasted sweet potatoes, corn & black bean salsa, calabrian chili coulis & lemon-dijon thyme jus
$25.00
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NEW ENGLAND SEAFOOD STEW (G)
shrimp, salmon, cod, mussels & calamari in a rich saffron-tomato broth with baby potatoes, carrots, onions, corn, tomatoes & cilantro, served with gluten free bread
$38.00
*these items are cooked to order and/or may contain raw or undercooked ingredients. consuming raw or undercooked meat, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness. before placing your order, please inform your server if anyone in your party has a food allergy. 20% gratuity will be added to parties of six or more.